@property --accent{syntax: "<color>"; inherits: true; initial-value: #22d3ee;}@property --accent-2{syntax: "<color>"; inherits: true; initial-value: #3b82f6;}@property --bg{syntax: "<color>"; inherits: true; initial-value: #031521;}@property --bg-2{syntax: "<color>"; inherits: true; initial-value: #07304a;}:root{--accent: #22d3ee;--accent-2: #3b82f6;--on-accent: #0a0a0e;--bg: #031521;--bg-2: #07304a;--surface: rgba(255, 255, 255, .06);--accent-soft: rgba(34, 211, 238, .14);--accent-line: rgba(34, 211, 238, .28);--glow: rgba(34, 211, 238, .3);--text: #f5f7fa;--muted: rgba(245, 247, 250, .68);--line: rgba(255, 255, 255, .1);--card: rgba(255, 255, 255, .055);--card-2: rgba(255, 255, 255, .08);--radius: 22px;--radius-sm: 14px;--ease: cubic-bezier(.22, 1, .36, 1);--spring: cubic-bezier(.34, 1.56, .64, 1);--font-display: "Unbounded", "Inter", system-ui, sans-serif;--font: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;--safe-top: env(safe-area-inset-top, 0px);--safe-bottom: env(safe-area-inset-bottom, 0px);color-scheme:dark;transition:--accent .6s var(--ease),--accent-2 .6s var(--ease),--bg .6s var(--ease),--bg-2 .6s var(--ease)}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0;background:var(--bg);color:var(--text);font-family:var(--font);-webkit-font-smoothing:antialiased}body{min-height:100dvh;overscroll-behavior-y:none}#root{min-height:100dvh}h1,h2,h3,h4{margin:0;font-family:var(--font-display);letter-spacing:-.02em;font-weight:700}h1{font-size:26px;line-height:1.15}h2{font-size:19px}h3{font-size:17px}p{margin:0;line-height:1.45}button{font:inherit;color:inherit;background:none;border:0;cursor:pointer;padding:0}button:disabled{opacity:.4;cursor:not-allowed}:focus-visible{outline:2px solid var(--accent);outline-offset:3px}input,select,textarea{font:inherit;color:var(--text);background:var(--card-2);border:1px solid var(--line);border-radius:14px;padding:12px 14px;outline:none;width:100%;transition:border-color .2s,box-shadow .2s}input:focus{border-color:var(--accent);box-shadow:0 0 0 4px var(--accent-soft)}input[type=range]{accent-color:var(--accent);padding:0;background:none;border:0;height:28px}input[type=time]{width:auto}code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.85em;background:var(--card-2);padding:2px 6px;border-radius:6px;word-break:break-all}img{display:block}.muted{color:var(--muted)}.small{font-size:13px}.center{text-align:center}.grow{flex:1;min-width:0}.row{display:flex;align-items:center;gap:6px}.row.gap,.gap{gap:10px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:10px}.stack{display:flex;flex-direction:column;gap:14px}.grid-2{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px}.eyebrow{text-transform:uppercase;letter-spacing:.14em;font-size:11px;font-weight:700;color:var(--accent);margin-bottom:4px}.grad{background:linear-gradient(100deg,var(--accent),var(--accent-2));-webkit-background-clip:text;background-clip:text;color:transparent}.link{color:var(--accent);font-weight:600;font-size:13px;display:inline-flex;align-items:center;gap:2px}.success{color:#4ade80}.warn{color:#fbbf24}.pad{padding:10px 14px 4px}.version{margin-top:18px}.bottom-spacer{height:calc(110px + var(--safe-bottom))}html{overflow-x:clip}.guest-banner{display:block;width:100%;margin:0 0 12px;padding:12px 14px;border-radius:16px;text-align:left;background:var(--accent-soft);border:1px solid var(--accent-line);color:var(--text);font-size:13.5px;line-height:1.4}.secret-line{display:flex;gap:8px;align-items:center}.secret-line input{flex:1;min-width:0}.key-switch{display:flex;align-items:center;justify-content:space-between;gap:12px;width:100%;min-height:44px;padding:0;font-size:14px;line-height:1.35;text-align:left}.key-msg{font-size:13px;color:var(--muted)}.ob-targets{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;padding:14px 10px;text-align:center}.ob-targets strong{display:block;font-family:var(--font-display);font-size:18px}.ob-targets span{font-size:12px;color:var(--muted)}.empty-line{padding:4px 4px 8px}.chips{display:flex;flex-wrap:wrap;gap:8px}.chip{display:inline-flex;align-items:center;gap:6px;padding:6px 12px;border-radius:999px;background:var(--card-2);border:1px solid var(--line);font-size:13px;font-weight:600;transition:all .25s var(--ease)}.chip.big{padding:10px 16px;font-size:14px}.chip.on{background:var(--accent);color:var(--on-accent);border-color:transparent;box-shadow:0 6px 20px var(--glow)}.app-bg{position:fixed;inset:0;z-index:-1;overflow:hidden;background:radial-gradient(120% 80% at 50% -10%,var(--bg-2),var(--bg) 60%)}.app-bg-pattern{position:absolute;inset:-200px;background-image:var(--pattern);opacity:.9;animation:drift 60s linear infinite;mask-image:linear-gradient(to bottom,#000 0%,transparent 75%);-webkit-mask-image:linear-gradient(to bottom,#000 0%,transparent 75%)}.app-bg-blob{position:absolute;width:420px;height:420px;border-radius:50%;filter:blur(80px);opacity:.35}.app-bg-blob.a{background:var(--accent);top:-180px;right:-160px;animation:float 16s ease-in-out infinite}.app-bg-blob.b{background:var(--accent-2);bottom:-220px;left:-200px;opacity:.22;animation:float 20s ease-in-out infinite reverse}@keyframes drift{to{transform:translate(120px,60px)}}@keyframes float{50%{transform:translate(-40px,50px) scale(1.1)}}.main{max-width:560px;margin:0 auto;padding:calc(var(--safe-top) + 12px) 16px 0;animation:page-in .45s var(--ease)}.main.immersive{padding:0;max-width:none}.page{display:flex;flex-direction:column;gap:16px}@keyframes page-in{0%{opacity:0;transform:translateY(10px)}}.stagger{animation:stagger-in .55s var(--ease) both}@keyframes stagger-in{0%{opacity:0;transform:translateY(14px) scale(.98)}}.top-bar{display:flex;align-items:center;justify-content:space-between;padding:4px 0}.page-header{display:flex;align-items:center;gap:10px;padding:6px 0 2px}.page-header-text{flex:1;min-width:0}.page-header-text h1{font-size:24px}.page-header-text p{color:var(--muted);font-size:13px;margin-top:2px}.section-title{display:flex;align-items:center;justify-content:space-between;margin-top:8px}.section-title h2{font-size:15px;font-family:var(--font);font-weight:800;letter-spacing:0;display:flex;align-items:center;gap:8px}.title-ico{width:26px;height:26px;border-radius:8px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);flex-shrink:0}.logo{display:inline-flex;align-items:center;gap:8px}.logo-mark{filter:drop-shadow(0 4px 14px var(--glow))}.logo-word{font-family:var(--font-display);font-weight:800;letter-spacing:.02em;font-style:italic}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;font-weight:700;border-radius:16px;transition:transform .18s var(--spring),box-shadow .25s,background .25s,opacity .2s;white-space:nowrap;position:relative;overflow:hidden}.btn:active:not(:disabled){transform:scale(.96)}.btn-sm{padding:9px 14px;font-size:13px;border-radius:12px}.btn-md{padding:13px 18px;font-size:15px;min-height:44px}.btn-lg{padding:16px 22px;font-size:16px;border-radius:18px;min-height:48px}.btn-block{width:100%}.btn-primary{background:linear-gradient(120deg,var(--accent),color-mix(in srgb,var(--accent) 70%,var(--accent-2)));color:var(--on-accent);box-shadow:0 10px 30px -8px var(--glow),inset 0 1px #ffffff4d}.btn-primary:after{content:"";position:absolute;inset:0;background:linear-gradient(110deg,transparent 30%,rgba(255,255,255,.35) 50%,transparent 70%);transform:translate(-120%);animation:shine 4.5s ease-in-out infinite}@keyframes shine{60%,to{transform:translate(120%)}}.btn-soft{background:var(--accent-soft);color:var(--accent);border:1px solid var(--accent-line)}.btn-ghost{background:transparent;color:var(--muted)}.btn-danger{background:#ef444426;color:#f87171}.icon-btn{width:44px;height:44px;border-radius:14px;display:inline-grid;place-items:center;background:var(--card-2);border:1px solid var(--line);flex-shrink:0;transition:transform .18s var(--spring),background .2s}.icon-btn:active{transform:scale(.9)}.icon-btn.sm{width:44px;height:44px;border-radius:12px}.icon-btn.ghost{background:transparent;border-color:transparent;color:var(--muted)}.icon-btn.accent{background:var(--accent);color:var(--on-accent);border-color:transparent}.card{background:linear-gradient(160deg,#ffffff13,#ffffff06);border:1px solid var(--line);border-radius:var(--radius);padding:16px;position:relative;backdrop-filter:blur(18px) saturate(140%);-webkit-backdrop-filter:blur(18px) saturate(140%)}.card-glow{border-color:var(--accent-line);box-shadow:0 20px 60px -30px var(--glow),inset 0 1px #ffffff14}.card-glow:before{content:"";position:absolute;inset:0;border-radius:inherit;background:radial-gradient(90% 70% at 100% 0%,var(--accent-soft),transparent 60%);pointer-events:none}.card-tap{cursor:pointer;transition:transform .2s var(--spring)}.card-tap:active{transform:scale(.98)}.toggle{width:64px;height:44px;border-radius:99px;background:#ffffff24;position:relative;transition:background .3s;flex-shrink:0}.toggle span{position:absolute;top:4px;left:4px;width:36px;height:36px;border-radius:50%;background:#fff;transition:transform .35s var(--spring);box-shadow:0 2px 8px #0000004d}.toggle.on{background:var(--accent)}.toggle.on span{transform:translate(20px)}.segmented{position:relative;display:grid;grid-template-columns:repeat(var(--n),1fr);background:#ffffff0f;border:1px solid var(--line);border-radius:14px;padding:3px}.segmented-thumb{position:absolute;top:3px;bottom:3px;left:3px;width:calc((100% - 6px) / var(--n));border-radius:11px;background:var(--card-2);box-shadow:0 2px 10px #00000040,inset 0 0 0 1px var(--accent-line);transform:translate(calc(var(--i) * 100%));transition:transform .4s var(--spring)}.segmented button{position:relative;z-index:1;min-height:44px;padding:8px 6px;font-size:13px;font-weight:600;color:var(--muted);display:inline-flex;align-items:center;justify-content:center;gap:5px;transition:color .2s;white-space:nowrap}.segmented button.active{color:var(--text)}.ring{position:relative;display:inline-grid;place-items:center;flex-shrink:0}.ring svg{position:absolute;inset:0}.ring-progress{transition:stroke-dashoffset 1.2s var(--ease);filter:drop-shadow(0 0 6px var(--glow))}.ring-center{position:relative;text-align:center;display:grid;place-items:center;line-height:1}.bar{width:100%;background:#ffffff14;border-radius:99px;overflow:hidden}.bar-fill{height:100%;border-radius:99px;background:linear-gradient(90deg,var(--accent),var(--accent-2));transition:width 1s var(--ease);position:relative;overflow:hidden}.bar-fill:after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.4),transparent);transform:translate(-100%);animation:bar-shimmer 2.8s ease-in-out infinite}@keyframes bar-shimmer{70%,to{transform:translate(100%)}}.check{width:28px;height:28px;border-radius:50%;border:2px solid rgba(255,255,255,.2);display:grid;place-items:center;flex-shrink:0;transition:all .35s var(--spring)}.check.big{width:44px;height:44px}.check svg{width:60%;height:60%}.check path{fill:none;stroke:var(--on-accent);stroke-width:3;stroke-linecap:round;stroke-linejoin:round;stroke-dasharray:24;stroke-dashoffset:24;transition:stroke-dashoffset .4s var(--ease) .1s}.check.on{background:var(--accent);border-color:var(--accent);transform:scale(1.08);box-shadow:0 0 0 6px var(--accent-soft)}.check.on path{stroke-dashoffset:0}.sheet-root{position:fixed;inset:0;z-index:60;display:flex;align-items:flex-end;justify-content:center}.sheet-backdrop{position:absolute;inset:0;background:#0000008c;backdrop-filter:blur(6px);animation:fade-in .3s}.sheet{position:relative;width:100%;max-width:560px;max-height:88dvh;background:linear-gradient(180deg,var(--bg-2),var(--bg));border:1px solid var(--line);border-bottom:0;border-radius:28px 28px 0 0;padding:8px 18px calc(18px + var(--safe-bottom));display:flex;flex-direction:column;overflow:hidden;overscroll-behavior:contain;animation:sheet-up .45s var(--ease);box-shadow:0 -20px 60px #00000080}.sheet-full{height:88dvh}.sheet.dragging{animation:none;transition:none}.sheet.settling{animation:none;transition:transform .28s var(--ease)}.sheet-root.out .sheet{animation:sheet-down .28s var(--ease) forwards}.sheet-root.out .sheet-backdrop{animation:fade-out .28s forwards}.sheet-top{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;min-height:44px;flex-shrink:0;touch-action:none}.sheet-handle{grid-column:2;width:100%;height:44px;margin:0;border-radius:0;background:transparent;display:flex;align-items:center;justify-content:center;touch-action:none}.sheet-handle:before{content:"";width:42px;height:5px;border-radius:9px;background:#ffffff47}.sheet-close{grid-column:3;justify-self:end;touch-action:manipulation}.sheet-head{display:flex;align-items:center;min-height:44px;margin-bottom:8px;flex-shrink:0;touch-action:none}.sheet-head h3{min-width:0}.sheet-body{overflow-y:auto;flex:1;min-height:0;padding-bottom:8px;overscroll-behavior:contain;touch-action:pan-y;-webkit-overflow-scrolling:touch}.ai-providers .segmented{grid-template-columns:repeat(5,minmax(0,1fr))}.ai-providers .segmented button{font-size:11px;padding:8px 2px;white-space:normal;line-height:1.15}@keyframes sheet-up{0%{transform:translateY(100%)}}@keyframes sheet-down{to{transform:translateY(100%)}}@keyframes fade-in{0%{opacity:0}}@keyframes fade-out{to{opacity:0}}.bottom-nav{position:fixed;left:50%;transform:translate(-50%);bottom:calc(12px + var(--safe-bottom));z-index:40;width:min(520px,calc(100% - 24px));display:grid;grid-template-columns:repeat(5,1fr);align-items:center;padding:8px;border-radius:26px;background:#0c0e14b8;border:1px solid var(--line);backdrop-filter:blur(24px) saturate(160%);-webkit-backdrop-filter:blur(24px) saturate(160%);box-shadow:0 20px 50px #00000080}.nav-item{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;min-height:44px;padding:6px 0;color:var(--muted);transition:color .25s;position:relative}.nav-icon{display:grid;place-items:center;transition:transform .35s var(--spring)}.nav-item.active{color:var(--text)}.nav-item.active .nav-icon{transform:translateY(-2px) scale(1.08);color:var(--accent)}.nav-item.active:after{content:"";position:absolute;bottom:-2px;width:5px;height:5px;border-radius:50%;background:var(--accent);box-shadow:0 0 10px var(--accent)}.nav-label{font-size:10.5px;font-weight:600}.nav-fab .nav-icon{width:56px;height:56px;border-radius:20px;margin-top:-30px;background:linear-gradient(135deg,var(--accent),var(--accent-2));color:var(--on-accent);box-shadow:0 12px 30px -6px var(--glow),0 0 0 5px var(--bg)}.nav-fab.active .nav-icon{transform:scale(1.05) rotate(-6deg);color:var(--on-accent)}.nav-fab:after{display:none}.nav-brand{display:none}.nav-items{display:contents}.nav-label-fab{display:none}.sport-switch{position:relative;display:grid;grid-template-columns:repeat(var(--n),1fr);padding:4px;border-radius:18px;background:#ffffff0d;border:1px solid var(--line)}.sport-switch-thumb{position:absolute;top:4px;bottom:4px;left:4px;width:calc((100% - 8px) / var(--n));border-radius:14px;background:linear-gradient(135deg,var(--accent),var(--accent-2));box-shadow:0 8px 24px -6px var(--glow);transform:translate(calc(var(--i) * 100%));transition:transform .5s var(--spring)}.sport-switch button{position:relative;z-index:1;display:flex;flex-direction:column;align-items:center;justify-content:center;min-height:44px;padding:8px 2px;gap:2px;color:var(--muted);transition:color .3s}.sport-switch button.active{color:var(--on-accent)}.sport-emoji{width:24px;height:24px;display:grid;place-items:center;transition:transform .4s var(--spring)}.sport-switch button.active .sport-emoji{transform:scale(1.15) rotate(-6deg)}.sport-name{font-size:11px;font-weight:700}.avatar{position:relative;width:42px;height:42px;border-radius:15px;display:grid;place-items:center;font-weight:800;font-family:var(--font-display);background:linear-gradient(135deg,var(--accent),var(--accent-2));color:var(--on-accent);box-shadow:0 6px 20px -4px var(--glow)}.avatar.xl{width:72px;height:72px;border-radius:24px;font-size:28px;flex-shrink:0}.avatar-level{position:absolute;right:-6px;bottom:-6px;min-width:22px;height:22px;padding:0 5px;border-radius:99px;background:var(--bg);color:var(--accent);border:2px solid var(--accent);font-size:11px;display:grid;place-items:center;font-family:var(--font)}.hello h1{font-size:28px;margin-top:2px}.wave-hand{display:inline-block;animation:wave 2.6s ease-in-out infinite;transform-origin:70% 70%}@keyframes wave{0%,60%,to{transform:rotate(0)}10%,30%{transform:rotate(14deg)}20%{transform:rotate(-8deg)}}.hero-level{display:flex;align-items:center;gap:14px}.lvl-num{font-family:var(--font-display);font-size:28px;font-weight:800}.lvl-num.big{font-size:40px}.lvl-lbl{font-size:10px;text-transform:uppercase;letter-spacing:.12em;color:var(--muted);margin-top:3px}.hero-level-info{flex:1;min-width:0;display:flex;flex-direction:column;gap:7px}.rank-chip{align-self:flex-start;font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.1em;padding:4px 10px;border-radius:99px;background:var(--accent-soft);color:var(--accent);border:1px solid var(--accent-line)}.xp-line{font-size:13px}.streak{display:flex;flex-direction:column;align-items:center;gap:1px;padding-left:4px}.streak strong{font-family:var(--font-display);font-size:20px}.streak span{font-size:10px;color:var(--muted)}.flame{color:#ffffff40}.flame.on{color:#ff8a00;filter:drop-shadow(0 0 8px rgba(255,138,0,.7));animation:flicker 1.4s ease-in-out infinite}@keyframes flicker{0%,to{transform:scale(1) rotate(-2deg)}50%{transform:scale(1.12) rotate(3deg)}}.plan-hero{display:grid;grid-template-columns:minmax(118px,156px) minmax(0,1fr);gap:14px;align-items:center;overflow:hidden}.plan-hero-anim{aspect-ratio:1;border-radius:18px;overflow:hidden;background:radial-gradient(80% 70% at 50% 42%,var(--accent-soft),transparent 72%),linear-gradient(180deg,#ffffff0d,#00000047)}.plan-hero-body{display:flex;flex-direction:column;gap:6px;min-width:0}.plan-hero-body h3{font-size:19px}.intensity{align-self:flex-start;font-size:11px;font-weight:700;padding:3px 9px;border-radius:99px;background:var(--card-2)}.i-low{color:#4ade80}.i-mid{color:#fbbf24}.i-high{color:#fb7185}.adapt-note{font-size:12px;color:var(--accent);display:flex;align-items:flex-start;gap:6px}.adapt-note svg{flex-shrink:0;margin-top:1px}.plan-progress{display:flex;align-items:center;gap:8px;font-size:12px;color:var(--muted);margin:2px 0 4px}.mini-stat{display:flex;align-items:center;gap:12px;padding:12px}.mini-stat>div:last-child{min-width:0}.mini-stat strong{display:block;font-family:var(--font-display);font-size:18px}.mini-stat .muted{display:block;font-size:12px}.mini-stat small{display:block;color:var(--muted);font-size:11px;margin-top:2px}.water-btn{width:56px;height:64px;border-radius:16px 16px 20px 20px;border:2px solid rgba(96,165,250,.6);position:relative;overflow:hidden;display:grid;place-items:center;color:#93c5fd;flex-shrink:0;transition:transform .2s var(--spring)}.water-btn:active{transform:scale(.92)}.water-btn svg{position:relative;z-index:1}.water-fill{position:absolute;left:0;right:0;bottom:0;background:linear-gradient(180deg,#60a5fab3,#3b82f6e6);transition:height .8s var(--ease)}.water-fill:before{content:"";position:absolute;top:-6px;left:-50%;width:200%;height:12px;background:radial-gradient(circle at 10px -4px,transparent 8px,rgba(96,165,250,.7) 9px) repeat-x;background-size:20px 12px;animation:wave-x 1.8s linear infinite}@keyframes wave-x{to{transform:translate(20px)}}.quest-list{display:flex;flex-direction:column;gap:10px}.quest{display:flex;align-items:center;gap:12px;padding:12px 14px;transition:opacity .3s,transform .3s}.quest.done{opacity:.72}.quest-icon{width:40px;height:40px;display:grid;place-items:center;border-radius:12px;background:var(--accent-soft);color:var(--accent);flex-shrink:0}.quest-body{flex:1;min-width:0;display:flex;flex-direction:column;gap:7px}.quest-title{display:flex;justify-content:space-between;gap:8px;font-size:14px;font-weight:600}.quest.done .quest-title span:first-child{text-decoration:line-through;text-decoration-color:var(--accent)}.quest-xp{font-size:12px;font-weight:800;color:var(--accent);white-space:nowrap}.quest-count{white-space:nowrap;font-size:11px}.tip-card{display:flex;gap:12px;align-items:flex-start}.tip-icon{width:48px;height:48px;border-radius:16px;display:grid;place-items:center;background:var(--accent-soft);color:var(--accent);flex-shrink:0}.tip-card strong{display:block;margin-bottom:3px}.tip-card p{font-size:13px}.activity-row{display:flex;align-items:center;gap:12px;padding:12px 14px}.activity-row strong{display:block;font-size:14px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}.week-day{display:flex;flex-direction:column;align-items:center;gap:2px;padding:8px 0;border-radius:14px;background:var(--card);border:1px solid var(--line);font-size:11px;color:var(--muted)}.week-day strong{font-size:16px;color:var(--text);font-family:var(--font-display)}.week-day 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